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6 days ago3 min read
Upward Spirals of Positivity
The Power of Upward Spirals: How Small Steps Lead to Big Transformations In a world that often feels overwhelming, it’s easy to think...
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6 days ago3 min read
Her Life Uplifted
She sat at her desk, the glow of her screen casting long shadows in the dim room. The clock ticked past another hour, yet her to-do list...
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Dec 23, 20243 min read
The Four Pillars of Lasting Wellbeing
In a world that pulls us in a hundred directions, finding true balance and lasting wellbeing can feel out of reach. But what if the...
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Dec 23, 20243 min read
The Turning Point
For years, his life had been a sprint of work deadlines, endless emails, and the quiet comfort of weekends spent with his partner on the...
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Dec 17, 20243 min read
The Power of Positive Feelings
Our positive experiences translate into a spectrum of positive feelings, from joyful and excited to calm and content. Feelings like...
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Dec 17, 20243 min read
Finding Feelings
He felt his life moving forward but with something missing—an undercurrent of something he couldn’t quite name. Days passed smoothly...
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Dec 10, 20244 min read
Pursue Positivity
Our lives are shaped by the experiences we pursue, and by filling our lives with a diverse range of positive experiences, we create a...
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Dec 10, 20243 min read
Building Balance
She had always been busy—always moving, always doing, each day a blur of tasks and to-dos. But gradually, the sense of accomplishment...
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Dec 3, 20247 min read
Life in Balance
In a fast-paced world, maintaining balance in life often feels like a dream just out of reach. Yet, achieving a balanced life—where...
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Dec 3, 20242 min read
Finding Balance, Together
They had built a life together that was full but often left them feeling worn out, constantly juggling work, errands, and social...
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Nov 8, 20245 min read
Why WellBalance? Discover Your Personalized Path to a Flourishing Life
Happiness isn’t something that happens to us - it’s something we build through intentional choices every day. It’s not quick or easy; it...
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Nov 8, 20246 min read
Finding My Way to Resilient Wellbeing: Becoming Well and Staying Well
Hello and welcome to WellBalance! I’m Troy Norris, creator of the WellBalance Model of positive wellbeing, and I’m honored to share my...
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