top of page

Feeling lost, alone, overwhelmed, or unfulfilled?

Take our free assessment and get personalized recommendations to
boost your confidence, find contentment, and create a more fulfilling life.

WellBalance Lotus sketch

Discover your personal path to flourish

Take control of your own happiness, reclaim your motivation and meaning, and use the power of positivity to create the life you desire and deserve.

Join Us

Subscribe to our weekly newsletter to learn about the science of wellbeing and simple ways you can begin to transform your life today. 

Welcome to WellBalance!

Fill Your Life with Positive

Sunrise over the Wheat Field

I'm feeling:

Unfulfilled

WellBalance
Life Lotus

Learn to bring more positivity into your life through the WellBalance Life Lotus and its twelve Wellsprings of Wellbeing.

Unsettled

Mindful Positivity Practices

Explore mindful positivity practices to nurture a more positive mindset and gain more positive feelings from your life experiences.

WellBalance Lotus Graphic

Unclear

WellBalance Model
of Positive Wellbeing

Understand how the WellBalance Model

of positive wellbeing works and the science behind it.​​

Discover Your Personal
Path to Resilient Wellbeing

Mountain Landscape

Intrigued

WellBalance Assessment

Take our WellBalance Assesssment to receive a personalized summary of your overall life balance and sources of wellbeing.

Ready

Personal Wellbeing Profile

Your personal WellBalance Report identifies your current "wellsprings of wellbeing" and opportunities to create more positivity.

Motivated

Personal Positivity Plan

You will receive actionable recommendations to improve your wellbeing and resilience based on the latest science.

WellBalance Lotus Significance Root

I'm feeling:

Download Your WellBalance Guide

Learn to fill your life with positive to create resilient wellbeing.

  • Discover the twelve wellsprings of wellbeing.

  • Explore wellbeing boosters for wellbeing productivity.

  • Review the WellBalance Institute’s research findings.

  • Create a positive change program to form healthy habits.

  • Harness balance to achieve your full potential.

AdobeStock_212473685.jpeg
AdobeStock_341741661.jpeg

Create Your
WellBalance Plan

The Wellbeing Assessment evaluates all aspects of your positive experiences and feelings of wellbeing. The assessment identifies the activities and mindfulness practices that are most likely to enhance your wellbeing, life balance and resilience. By identifying these specific opportunities to improve your wellbeing and create a more resilient life, your personal WellBalance Report enables you to filter through all the advice and admonishments to decide where to start on your path to a more positive and fulfilling life.

Positivity Pathfinders

Margot

“The WellBalance approach is thoughtful, organized, and helpful - along with the assessment tool itself, which I found interesting, impressive, and pleasurable to complete. Reading the report helped me understand what was missing from my life and create a plan to begin to make positive changes in my work and relationships.”

Mike

“After taking a short assessment, WellBalance provided me with a report that was uncannily accurate. Not only did it paint a very clear picture of my psyche, but it also offered recommendations for ways to improve overall well-being. It’s a very useful tool for anyone trying to better their state of mind and well-being.”

Amy

“I was impressed by how the WellBalance assessment, which was so easy to complete, generated many insights that resonated with my particular situation. The report was really helpful to think about how I can focus on activities that boost multiple sources of wellbeing at the same time, for example scheduling work-outs with friends, or finding volunteer activities to do with my family. I appreciate the method’s focus on positivity and how positive experiences create positive feelings.”

Mark

“I truly enjoyed reading my WellBalance report and I certainly felt like it really "got me." I'm impressed with the depth and level of rigor and detail. I've not seen anything quite like this before and I love the idea of a proven process like this that can lead to actionable insights. I especially love how it has such a strong focus on relational and pro-social, as well as personal, aspects of wellbeing.”

Lara

“Having read my WellBalance report, I am moved and in awe. How is it that that questionnaire could pinpoint so exactly what I struggle with? I was skeptical that the questions would lead to accurate insight because they seemed easy to answer, but taken together, the answers reveal a complete picture. How kindly and encouragingly the report communicated my strengths and opportunities! And how timely it is, because if there's something I struggle with, it's balance."​

Izzy

"The WellBalance assessment was fast and easy to complete and provided powerful insights into finding meaning in my life through new avenues. It accurately recognized that I was between jobs and feeling a lack of purpose, and suggested positive ways to fill my time in the interim. The WellBalance report challenged me to look for opportunities to engage with community and make an impact in ways I hadn't considered. I learned a lot about myself through the process and highly recommend for anyone at any stage of life.”

Jess

"What made the WellBalance assessment stand apart from others is the rigor of the data that drove the output and the holistic framework that clearly depicted my wellbeing and recommendations to improve. This was what I needed to begin to make meaningful steps to improve my wellbeing, such as finding new social activities to enhance and build new relationships or mindfulness practices to reflect and plan my weeks more purposefully. Without WellBalance, I wouldn't have known where to start and am very grateful for the new path it’s leading me toward."

Chloe Sketchbook strip soft compress.png
bottom of page