WellBalance Institute
Translating the latest wellbeing science into well balanced lives
At WellBalance, we are dedicated to improving people's lives, relationships and workplaces through better life balance to create and enhance robust, resilient wellbeing, based on the latest science of positive psychology and holistic subjective wellbeing. Our proprietary approach for evaluating and improving wellbeing aims to integrate all aspects of positive human experience into a single accessible framework to guide personalized, actionable positive change. By attending to neglected sources of wellbeing and creating new healthy habits, small changes can transform wellbeing and catalyze upward spirals of positivity.
Wellsprings of Wellbeing:
The WellBalance Lotus
Pursuing a balance of activities and experiences enables us to fulfill our core human needs and feel the full range of positivity in our lives.
We need to feel physically and mentally well, that we have the ability and agency to influence events, and that our lives matter to others. Experiences help create our feelings, and we can attend to and nurture our feelings in ways that improve our wellbeing, motivating and opening us to explore an even wider variety of positive activities and relationships.
The WellBalance Assessment
The Wellbeing Balance and Lived Experience Assessment evaluates all aspects of a person’s positive experiences and feelings of wellbeing We recently completed a research study with approximately 500 participants that validates this WellBalance assessment against gold-standard positive psychology measures of holistic wellbeing from Harvard and Pennsylvania Universities.
The personalized WellBalance Assessment report identifies opportunities to improve individuals’ wellbeing and enables coaches to design effective positive change programs for their clients. We are currently planning a future study to confirm the effectiveness of WellBalance's method for creating positive change to rapidly improve individuals’ overall subjective wellbeing.
WellBalance Team
Our team combines expertise in positive psychology, health and wellness, digital health, cognitive science, neuroplasticity, clinical research and life, health and wellness coaching. With decades of combined experience in executive leadership, business strategy, learning design, research management, innovation and new ventures, we enable individuals and organizations to harness life balance to sustainably perform at their highest potential.
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Info@WellBalance.org
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